Spicy Noodle Soup

May 18th, 2009

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One of us had man flu tonight. So, I decided a spicy, warming noodle soup would be both restorative and cleansing. This is a recipe I turn to often, as its so quick and easy to put together.

The broth is simply vegetable stock infused with garlic, ginger, chilli and a splash of soy. To that you can add whatever you have – coriander is pretty crucial, but mint would also make a fresh addition. We had sliced spring onions and beansprouts thrown in at the last minute for extra crunch. Sliced mushrooms, carrots cut into matchsticks, shredded greens, diced courgettes, baby sweetcorn and green beans all work well as would some shredded chicken or prawns to make it a little more decadent.

Ingredients
What follows is the recipe for the soup we had today, as I mention above, this is really just a starting point and you can experiment with whatever you have.

600ml vegetable stock
2 cloves garlic, chopped
thumb-sized piece ginger, peeled and grated
1 red chilli, finely chopped
bunch coriander
1 noodle nest (approx. 100g)
handful beansprouts
1 tsp sesame oil
2 tsp soy sauce

  • Pour the vegetable stock into a saucepan and bring to the boil. Throw in the garlic, ginger and chilli.
  • Finely chop the coriander roots and add to the pan. Roughly chop the coriander leaves and set aside for later.
  • When the stock begins to boil, push the noodle nest into the pan, making sure it is covered with the water.
  • After a minute or so, loosen the noodles with a fork. (This is where you would add in any vegetables, make sure they are covered by the broth, you may need to add a little extra water.)
  • Once the noodles are cooked, remove the pan from the heat and stir in the beansprouts, coriander, soy sauce and sesame oil.
  • Add more soy sauce, sesame oil and chopped chilli, to taste.
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Fajitas

May 14th, 2009

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Another student recipe, perfect for eating with a big group of friends. Surprisingly healthy, this is full of veggies and will make a couple of chicken breasts go a really long way. We also had some sliced chillis on the side so you can make it really spicy if you’re into that kind of thing…

Thinly sliced chicken breast, marinated in a punchy mix of paprika, ground cumin and ground coriander. Fry it up with lots of sliced onions and peppers. Load this onto your tortilla, top with some grated cheese, guacamole, a fresh and zesty salsa and a big dollop of soured cream (or yoghut). Then roll it up and stuff it into your mouth – be prepared for a bit of a mess.

Ingredients

Chicken
2 chicken breasts, sliced
1 tsp ground corriander
1 tsp ground cumin
2 tbsp paprika
2 onions, sliced
2 red peppers, sliced
2 cloves garlic, finely chopped
1 chilli, finely chopped

Guacamole
1 avocado
1 clove garlic, finely chopped
1 lime
2tbsp yoghurt

Tomato salsa
200g cherry tomatoes, quartered
1 red onion finely chopped
1 clove garlic, finely chopped
1/4 cucumber, finely chopped
1/2 bunch coriander, chopped
1 lime
1tbsp olive oil

To serve:
200g grated cheese
1 small pot soured cream
8 tortillas, warm

  • Put the chicken in a freezer bag and sprinkle over the spices.Close the bag, massage the spices into the meat and leave whilst you prepare the rest of the vegetables. Ideally, you’d leave it overnight to marinate in the fridge.
  • Heat a large frying pan with a little oil, add the peppers, onions, garlic and chilli and cook over a high heat until softened.
  • Remove from the pan and add the chicken, cook for 5 mins or so until browned. Add the onions and peppers back to the pan and cook for another few mins. Season well.
  • For the guacamole, scoop the flesh out of the avocado and mash well, add the garlic, juice from the lime and yoghurt and stir well. Season well.
  • For the salsa, simply mix the tomato, onion, cucumber, coriander and garlic together, squeeze over the lime juice, drizzle over the olive oil, season with salt and pepper and stir well.

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Spicy Sausage Pasta

May 14th, 2009

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A simple bowl of pasta. Cheap, cheerful and full of flavour.

Put a large pot of water onto boil, and cook some pasta – whatever you have to hand really. Heat a large chopped garlic and chilli in a glug of olive oil. Add a couple of sliced sausages and fry until golden brown and caramelised. Pour in a can of chopped tomatoes, season well, perhaps add a pinch of sugar and simmer for 10mins or so until it’s reduced and full of flavour. Add your cooked pasta to the sauce, mix well and throw in some shredded basil if you have it.

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Carrot and Coconut Cake

May 11th, 2009

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Inspired by this recipe on 101cookbooks.com – I was all set to make a crazy sugar free super healthy cake. Thwarted by my local shops and with a distinct lack of dates, this isn’t as healthy as I’d hoped for. But, like I said if you want to do that, make this recipe instead.

What I did come up with was a tropical carrot cake if you will, packed with dessicated coconuts, raisins and carrots. Perfect for an afternoon pick me up and I’d imagine all the better with some cream cheese frosting.

Ingredients

125ml oil
225g soft brown sugar (or 200g caster sugar )
3 eggs
3 medium carrots, grated
175g plain flour
2 1/2tsp baking powder
2tsp cinnamon
1/2tsp nutmeg
50g raisins, soaked in boiling water for 5mins and drained
100g dessicated coconut

  • Preheat the oven to 180C/Gas 4/fan 160C. Oil and line the base and sides of a loaf tin with baking paper. I usually just use one big piece to line the base and the longer sides and don’t bother with the shorter ones.
  • Whisk the sugar, oil and eggs together until well combined.
  • Sprinkle in the cinnamon, nutmeg, baking powder and flour, using a wooden spoon, stir into a thick batter.
  • Stir in the carrots, coocnut and raisins. Spoon into the loaf tin.
  • Bake in the ven for 30-40mins until its firm and springy on top and a cake tester comes out clean.
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Lamb Saag

May 10th, 2009

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So, first up apologies for the absence. I’ve been cooking of course and I have a whole raft of recipes ready to write about, i guess life just gets in the way sometimes…

Next up for OxNosh is a booklet of recipes for students and we spent the bank holiday weekend developing recipes. The idea is that they’re easy, obviously but we’ve also kept the ingredient list as short as possible whilst delivering big flavours so that it’s likey to turn out edible and hopefully tasty if even the most inexperienced cook tries it.

This curry was one of our triumphs, using cheaper cuts of lamb designed for long and slow cooking. Leave this to do its thing puttering away slowly on the hob so that you’re left with a rich dark curry, meltingly tender. Extra brownie points for sneaking in some vegetables too, bearing our audience in mind, we also tried this with frozen spinach. I was initially unconvinced, but it worked and keeps it green colour well.

I would also make loads of this and freeze it for a treat at a later date. If you’re making it for lots of people like we did, try doing a daal to go alongside and make the meat go further. Eat with fluffy white rice and yoghurt.

Ingredients

Serves 4
2tbsp sunflower oil
750g lamb shoulder or neck fillet cut into cubes
1tbsp flour
2 medium onions, finely chopped
3 garlic gloves, finely chopped
2tsp ground coriander
2tsp ground cumin
2tbsp tomato puree
1 tin chopped tomatoes
200g frozen spinach

  • Put the lamb into a bowl, sprinkle over the flour and season well.Heat a large casserole with the sunflower oil, add the lamb to the pan in small batches, allowing it brown it on all sides before removing it.
  • Once the lamb is cooked, add the onions and garlic to the pan and cook on a low heat until browned.
  • Add the spices and lamb to the pan and cook for a few mins, stirring all the time.Add the tomato puree and chopped tomatoes, bring to the boil and simmer for 45mins until the lamb is tender.
  • Before you want to serve the curry, stir in the frozen spinach and cook for another 5minutes.
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Chocolate Brioche pudding

April 23rd, 2009

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There’s this Nigella recipe for Orange Scented Brioche Pudding and it is AMAZING. Brioche, spread with marmalade, squished into a dish, topped with custard and baked until golden. This is the bread and butter pudding.

So, when I spotted these little chocolate brioche rolls in the supermarket, I thought I’d make a chocolate version. Yes, it was as good as it looks and so easy. Sweet, buttery brioche, dark chocolate and eggy custard. This is much better at warm or even at room temperature rather than hot out of the oven. Leftovers can be eaten out of the dish for a naughty breakfast.

Ingredients

Serves 4

1 pack chocolate brioche rolls (approx 300g)
or bricoche with 100g chopped chocolate
2 eggs
50g sugar
125ml double cream
125ml milk
3tbsp brown sugar

  • Slice the brioche and squish into a large, greased casserole dish.
  • Meanwhile, whisk the eggs, cream, milk and sugar.
  • Pour the custard over the brioche and leave to sit for 15minutes.
  • Sprinkle the brown sugar over the top and bake at 170C for about 30mins until the pudding is just set.
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Creamy Cauliflower Pasta

April 21st, 2009

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I’m a big fan of fried vegetables plus creme fraiche plus pasta for tea. It’s quick, easy and delicious. So, with yet another cauliflower to use up this week, I thought I’d give a similar treatment.

I had initially thought of making a cauliflower cheese (i.e. cheesy bechamel sauce) and adding pasta. But, instead sizzled some garlic in oil and butter in a frying pann, tumbled in cauliflower florets, gave them a quick stir and then poured in a little stock. On went the lid and the cauliflower was left to braise and soften in the tasty broth. Stir in cooked pasta, creme fraiche and cheese for all the tastiness of cauliflower cheese, but a little lighter and healthier.

Try this with a sturdier wholewheat pasta, or baked in the oven sprinkled with breadcrumbs.

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Ingredients

Serves 4

350-400g wholewheat fusilli or penne
6 rashers streaky bacon, cut into small pieces
50g butter
3 cloves garlic, finely chopped
1 head cauliflower, broken into small florets
125ml vegetable stock
1 small tub creme fraiche(about 300ml)
1 tsp english mustard
100g strong cheddar, grated

  • Cook the pasta in plenty of boiling water until al dente.
  • Meanwhile heat a large frying pan (that has a lid) and add the bacon. Cook for a few minutes until the bacon starts to brown.
  • Add the butter and garlic, and stir. Throw in the cauliflower and stir well to coat. Season well and pour over the stock, turn the heat down, cover to braise for about 5mins until the cauliflower is soft.
  • Pour the cauliflower onto the drained pasta along with the mustard, creme fraiche and cheese. Stir well and serve.

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Red Rice Stir Fry with Poached Eggs

April 18th, 2009

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We get our vegetable box on a Friday and if we get cabbage and potatoes, I’ve taken to making bubble and squeak for brunch at the weekends. A spoon (or more) of baked beans on the side and a poached egg, what could be better? Now, this isn’t bubble and squeak in the strictest sense, I literally peel and boil and rice potatoes, then stir fry shredded cabbage in butter and garlic and mix together. A bit of a hassle, but so good.

As I’m still trying (somewhat in vain) to eat a bit lighter, I started looking for inspiration for alternatives. 101cookbooks is always a good place to start for healthy recipes and I soon decided to try some of the more intresting grains out there. Off I went to Waitrose after work and came home clutching a bag of red and wild rice.

This isn’t a brunch dish as sorts, but I did eat it about 1, which is brunch time in my book. Red rice is similar to brown rice in nuttiness, it’s ability to fil you up and the length of time it takes to cook. I stirfried some cabbage with garlic and chilli, added the cooked rice, a splash of soy sauce and sesame oil. Top with a poached egg, some finely diced red onion and toasted cashew nuts. Simple, tasty and healthy.

Below is the version I made for Pete, I made an egg omelette first, shredded it and added it the rice instead of a poached egg.

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Ingredients.

4 eggs
200g Red rice (or brown rice), cooked
75g cashew nuts
3tbsp sunflower oil
2 red chillis, finely chopped
3 cloves garlic, finely chopped
1/2 green cabbage, shredded
2tsp soy sauce
2tsp sesame oil
1 red onion, finely diced

  • Poach the eggs using Delia’s method.
  • Meanwhile, heat the cashew nuts in a dry frying pan until golden. Remove and roughly chop.
  • Now add the oil to the pan. Add the chilli and garlic and fry for a minute.
  • Add the cabbage and fry for a few minutes until softened.
  • Now add the rice, soy sauce and sesame oil. Stir in the onions and chopped cashews and serve.
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Innocent Veg Pots – Mark II

April 9th, 2009

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Continuing the Innocent Veg Pot theme from my previous post – here’s my idea for sprucing up the Indian Daal Curry.

I took loose inspiration from this Jamie Oliver recipe that I’ve been eyeing for a while and made a sort of spicy seafood and vegetable soup.

Simply heat the veg pot with 1/2 cup (125ml) of vegetable stock (or coconut milk if you’re feeling decadent). Meanwhile, get a piece of oily fish such as trout or salmon, skin and cut into chunks. Sprinkle with a little salt and garam masala, heat a frying pan with a little oil and fry the fish for a few mins on each side until lovely and golden, squeeze over some lime juice. Add a squeeze of lime juice to the soup as well and pour into a bowl; top with the fish, a spoonful of yoghurt, some extra sliced chilli if you like it hot and chopped coriander. Enjoy!

This is open to interpretation of course – use whatever fish you fancy or can get your hands on. Using an oily fish like trout makes this even healthier as they’re packed full of omega 3’s and you’ll get a nice boost of calcium from the yoghurt.

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A New Ready Meal…

April 5th, 2009

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I can’t remember the last time I bought a ready meal. Seriously. I’d rather eat a boiled egg and soldiers or beans on toast or a bowl of ice cream for my tea. Not only are they expensive, but they are generally pretty unappetising affairs.

But now, Innocent have gone and brought out their veg pots, I’m not sure where they’re aimed exactly, but I’m thinking a healthy alternative to crappy shop bought sandwiches, pumped full of salt and fat. One of these little pots is 3 portions of veg, and a smoothie is 2 portions of fruit; so eat both and you get your 5-a-day. Clever, huh?

Anyway, I digress. The point of this post is that my firend who works at Innocent got me some for cheap and I set about thinking of ideas to tart one up for dinner. Of course, I would happily heat one up and eat it on it’s own, straight from the pot, no need for washing up. But, I think with a little effort, you could use one as a base for a really taste meal. All the hard work making it tasty and cramming it with vegetables has been done for you; all you need to do is spruce it up and think about adding some protein (they’re all vegetarian). See what other people have come up with here.

First up is the Sweet Potato Chilli – ‘a spicy hearty stew of sweet potatoes, red peppers and smoky paprika’. I used it as a base for a mexican-esque wrap. Take one warm tortilla, dollop on some warm chilli and top with diced avocado, red onion, a splodge of yoghurt and some fresh coriander. You could stop here, wrap it up and enjoy (with lots of napkins) or go further and grate on some cheese and top with a fried egg, or some chorizo or chicken or steak…

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